Snoring is one of the most serious sleep disorders that can decrease the quality of your life. It is not only embarrassing and annoying but also places a great deal of stress on relationships. Individuals who snore keep the partner from a good night’s sleep that sometimes can lead to separate bedrooms. Apart from all these stressful conditions, snoring can lead to various issues related to health. Snoring is a common condition and it can literally get worse with age. Before moving to the health risks that are associated with snoring, let’s have a look at some of the reasons that cause snoring.

Why do people snore?

While asleep, everyone’s neck muscles relax, but sometimes these muscles relax so much and hence, the upper airway partly closes and becomes too narrow for enough air to travel through to the lungs. Snoring is caused by a partially closed upper airway (the nose and throat) and this condition means, a person is not breathing well enough or taking in enough oxygen for the body to perform its important functions. The brain comes into play and sends a signal to the body to wake up so as to get the required oxygen. It results in the person waking up throughout the night without realizing it. People, who have excess weight around the neck or enlarged tonsils, enlarged tongue or are more prone to snoring. Moreover, structural reasons like the shape of one’s nose or jaw can also be the reason that can cause snoring.

From mental sufferings such as stress, tension, nervousness to different kinds of heart diseases, snoring can be trouble in many ways:

Sleep apnea and stroke:

Characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep, sleep apnea affects the way you breathe when you are sleeping. The intensity of snoring was related to the risk of carotid atherosclerosis (narrowing of the arteries in the neck due to fatty deposits called plaque) that can result in stroke.

Mental sufferings as well as heart disease:

Snoring can lead to mental sufferings including but not limited to stress, nervousness, depression and others that can cause issues in personal and professional life. Furthermore, sleep apnea is linked to cardiovascular diseases such as high blood pressure and coronary artery disease, ultimately can lead to heart attacks.

If you are one of those individuals who are a habitual snorer and looking for the best way to stop snoring, then it is the right time to contact Millennium Dental to avail our quality services at affordable price.